We break down the mechanics and benefits of the run-walk approach, discussing pacing, mental strategies, and individual adaptations. Learn how Dr Will achieved an incredible 2:37 marathon finish using this innovative technique and how it can transform your own performance. Enrol now and receive a FREE power meter course (Value $299)ĭiscover the power of the run-walk marathon method in this exciting episode of The Performance Advantage Podcast, hosted by sports scientists Dr Will and Dr Matt. REAL useful science! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information. This course was originally conceived of to upskill top international coaches, but is digestible for any athlete who wants to use to science to be their best.
Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people! Jack Kelly shares exclusive stories and insights, making for a captivating and educational listening experience.ĭon't miss this compelling episode, where science, ethics, and sports collide in a thought-provoking exploration of the doping phenomenon. Gain a deeper understanding of the complexities surrounding doping, the physiological effects of performance-enhancing drugs, and the ethical dilemmas they pose. Together, we explore the science, ethics, and motivations behind performance-enhancing substances while discussing the challenges faced by anti-doping agencies. We dive into the controversial world of doping in sports with guest Jack Kelly from How They Train.
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